CLASSES

Mondays @ 6:30PM

$20 per class

Start your week with calm and intention. Each session opens with a brief mindfulness meditation, guiding you to slow your breath and release the day. You’ll move through a blend of Yin and Restorative yoga, settling into supported poses held for several minutes to encourage deep relaxation and mental stillness. Soft instrumental jazz adds a warm, soothing backdrop to the practice. The class ends with a short creative reflection or journaling to help you integrate your experience.
A gentle, grounding class suitable for all levels.

Tuesdays @ 9:30AM

$20 per class

This class is all about moving with intention and practicing mindfulness. We’ll flow at a gentle, unhurried pace, linking breath to movement while staying present in each moment. Every posture is an invitation to slow down, notice how you feel, and connect deeply with your body and mind. Perfect for beginners or seasoned yogis who want to release stress and invite calm. This practice feels like a moving meditation. You’ll strengthen your body, quiet your thoughts, and discover peace within

3rd Wednesdays @ 6:00PM

$20 per class

Midweek gatherings designed to help you breathe, reflect, and reconnect through quiet creativity and mindful stillness. Inspired by the Hebrew word Selah meaning to pause and reflect, each session invites you to rest, listen inwardly, and express what rises through creative making or journaling,

Sit at a table, find a cozy corner, or stretch out on a mat, there’s no right way to “be still.”

Pause. Reflect. Create. Selah.

1st & 3rd Saturdays @ 8:30am

$20 per class

Step into stillness and color your calm.
The Still Circle is a peaceful blend of guided meditation and mindful mandala-making—a creative ritual designed to quiet the mind and awaken gentle reflection. Each session begins with breath and grounding, allowing you to settle into the present moment before moving into a simple creative practice centered around the sacred circle.
Leave with a one-of-a-kind mandala and a renewed sense of clarity, connection, and peace to carry into your weekend.

Sundays @ 4:00PM

$20 per class

A 35-minute gentle sound bath designed to help you slow down, breathe, and begin again.
You’ll move through grounding breathwork, soothing crystal bowl vibrations, and a peaceful closing to carry clarity into your day.

Mats and a few blankets are provided; feel free to bring your own for extra comfort.
Please note: If you are sensitive to sound or vibration, inform the facilitator before class